Category Archives: Health

Raw Super Salad

There has been a huge gap in the last post on this blog until now…yes, and there are reasons for that which

I will share later. In the meantime, my daughter and I made a beautifully healthy, raw vegetarian dish

that would go well with many different things.

So colourful, yet simple and easy too!

Ingredients:

1/2 head Cabbage
1/2 head Red Cabbage
6-8 Carrots
1 Pomegranate

Chop/slice or shred cabbage to bite size pieces, coleslaw style. Peel and grate the carrots.

Mix well so that the colours and vegetables are mixed well together. Open and tap pomegranate seeds

out with a wooden spoon into a bowl. Or check out the video below for another quick, easy,

non-messy

way to do it. Then sprinkle the pomegranate seeds either on top or mix through.

This is delicious by itself, or if you prefer a dressing, here are a few alternatives:

Apple Cider Vinegar & Extra Virgin Olive Oil

Organic Mayonnaise

Creme Fraiche (or Greek Yoghurt or Sour Cream) with lemon juice and garlic finely sliced or minced

This will add even more health benefits with the lemon juice and garlic, giving the immune system a boost.

ENJOY!

Don Tolman


Our fast-paced living is contributing to choices that are leaving us overweight, unhealthy and on a path to pain and disease.

We’ve given our power over to politicians and our health to doctors—choices that are making us more stressed and sicker than our ancestors. We’re suffering, and so are our children.

Cancer has become almost as common as The Cold. Obesity is an epidemic. Allergies are commonplace. And it’s only getting worse.

But have you ever considered why? Why are those we trust getting it so wrong, offering treatments that cause greater pain and suffering; recommending pills that do more damage than good?

What if we didn’t have to get sick, stressed and live in a state of daily overwhelm and fear? What if there was another way?

What if it was easy once you knew how?

Tens of Thousands of people just like you have learned the secrets to wellness and longevity, and changed their life and the lives of their families. Their mentor? A real life Indiana Jones who has made it his mission to empower people like you with health truths and life-changing information that’s easy to apply.

Internationally recognised wholefood expert Don Tolman is on his way to Australia for a series of complimentary events that kick off this Saturday!. ‘ **Where Truth and Health Lies’ – Don Tolman Live and Uncensored** ; will change the way you look at your health and your family’s wellbeing forever.

Most venues are nearly at full capacity, so you’ll need to be quick if you want to be there!

**Claim Your Complimentary Tickets Now**
(Please Note: To register more than person you will need their own unique email address)

You too can learn how to make simple changes that will have a positive impact to the health of you and your family.

At this two-and-a-half hour life-changing event, Don will clear the confusion and give you the keys to transformation that will allow you to finally lead the life you’ve always dreamt of.

‘Where Truth and Health Lies’ is Enlightening, informing and sometimes shocking, you will learn:

• Why Western treatments for dis-ease work against the body and send it into further disrepair
• Why dis-ease isn’t a death sentence and what it’s actually telling you
• How to cut through the BS and decipher what’s true and what’s not for you, your body and your family
• How to apply ancient principles of self care to modern-day living
• Why nature provides all we need for a healthy, happy, long life
• How to really lose weight and keep it off, while not feeling restricted
• What your allergies are really telling you
• How to take your life back into your own hands, without having to be overwhelmed and stressed
• Transformational information applied by the terminally ill to gain full recoveries.

This truly is one of the most gripping and transformational events you could ever attend.

**Secure Your Complimentary Tickets Quickly – before they’re gone!**

About Don Tolman

Don has been a return guest on The Donahue Show, Entertainment Tonight and ABC Talk Radio in the United States. In Australasia, he as appeared numerous times on Mornings with Kerri-Anne, Today Tonight and New Zealand’s Good Morning Show.

He has also been featured widely in print media including Australia’s most respected health magazine, WellBeing. His revolutionary discoveries in the field of wholefood nutrition have earned him the right to speak at some of the world’s leading health and technology organisations such as the Massachusetts Institute of Technology (MIT), the Health Research Academy at Cornell University in New York City and the prestigious Johns Hopkins Hospital in Baltimore where he has guided many terminally ill patients to a full recovery.

Disease isn’t a death sentence, come join us and learn how to regain your health & vitality.

I hope to see you there!

P.S Get your friends together and make a night of it. It takes literally seconds to register online, simply select your city of choice when you get to the registration page. **Book Now**

Breakthrough Experience

Dr Demartini is coming to Australia – Check out the cities and dates here: BREAKTHROUGH

I personally have done Dr Demartini’s Breakthrough Experience twice and have had very different experiences due to different times in my life.  The results have been no less than amazing – and I continue to use the principles on a daily basis throughout my life now, both personally and professionally.

Make 2013 count…register for the BREAKTHROUGH EXPERIENCE as it can be the most important investment you can make in yourself!

 

 

 

 

 

 

Don Tolman – Back in Australia!

‘Where Truth and Health Lies’ is one of the most gripping and transformational events you could ever attend.

Click above on your city – Tickets in each city are strictly limited, with all major cities anticipated to sell-out.

Secure Your Complimentary Tickets Quickly – before they’re gone!

Please Note: To register more than one person you will need their own unique email address for the booking to be successful. Simply register each person individually under their own unique email address.

Open Your Mind

Don Tolman has made it his mission to empower people like you with health truths and life-changing information that’s easy to apply.

Tens of Thousands of people just like you have learned the secrets to wellness and longevity, and changed their life and the lives of their families.

Internationally recognised wholefood expert Don Tolman will change the way you look at your health and your family’s wellbeing forever.

You too can learn how to make simple changes that will have a positive impact to the health of you and your family.

At ‘Where Truth And Health Lies’ – Don will clear the confusion and give you the keys to transformation that will allow you to finally lead the life you’ve always dreamed of.

Tyler Tolman

When you have a cut or bruise on your leg, it usually heals itself quickly – How Amazing!

However, if we are not careful, it can fester, become infected and give us pain.

Pain is our body’s signal to us that it needs help. With a cut leg the course of action is obvious.   But what about tiny, invisible wounds that we can’t see, which are happening inside our bodies all the time?

What do YOU do when a subtle message of pain appears?

Too many of us reach for the nearest chemical ‘pain reliever’, when we could be doing something better to support our health and healing. Sadly, because most people do not trust or know how to embrace “Self-Care”, there are internal wounds festering and contributing to the ill health of millions of people around the world.  And the vast majority of them will become customers (and victims) of the pharmaceutical industry.

Our bodies are being damaged inside, invisible and mercilessly, by toxic chemical reactions. Toxic chemical additives and hazardous wastes in our air, water and food supplies will continue to pervade our living and working environments. These toxins are returning to us in everything we eat, drink and breathe. Thankfully much of the internal damage they do heals automatically, like that cut on our leg. However when our body is not adequately nourished it can’t neutralise and expel these poisons fast enough. They build up in our body, and so does the invisible damage they do. Toxic build up can severely damage our immune system and lead to disease.


A body that is toxic is like a cut with dirt in it. It is contaminated and may not heal properly. It needs to be cleaned and given the nutrients it needs to detoxify and rebuild and heal itself. Many of us have already recognised the fact of life and have altered our lifestyles to avoid as many chemicals as possible. Some of us have also recognised this fact of health and are being more careful about nutrients that can help our body detox – and rebuild our immune system.

Come hear more on the in’s and out’s of “Self-Care” – and take charge of your health!  Click Below for more info:

http://chiropam.fortuneevents.com

Feeling the Cold?

How many times have you said to yourself or heard someone say:  “My joints hurt when it gets cold or damp”?

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There is a popular belief that weather affects arthritis. But is there any proof of this?

It’s been unusually cold in Perth this Winter, and patients have asked this question numerous times.  Let me shed some light on this…

Arthritis can occur as a result of injury, when cartilage is damaged. This is known as traumatic arthritis. It can also occur as a result of “wear and tear” over time. This is the most common form of arthritis, and is called osteoarthritis, aka degenerative arthritis. There are also other diseases in which the body’s immune system forms antibodies which attack the cartilage in joints. The most well-known of these types of arthritis is called rheumatoid arthritis. This shouldn’t be confused with the term “rheumatism”, which has taken on the meaning of any aches or pains related to aging, or weather.

So what about the effects of weather? Some studies have demonstrated a worsening of arthritis symptoms with low barometric pressure and high humidity. There is a theory that low pressure systems, usually associated with damp or rainy conditions, could cause joints to swell. The swelling causes stiffness of the joints, as well as pain. High humidity may have an effect through other mechanisms.

Key:  Keep the Muscles Warm and Loose

We know that arthritis symptoms can be worse when the muscles around the joint aren’t strong or supple enough. Cold weather stiffens muscles, so this may also worsen arthritis symptoms.  I believe this is the key here.  The muscles really need to be kept warm and loose.

Each person is different in how weather can affect them. Some people say they can predict rain based on their arthritis, and others say that they feel worse during or after a storm. This simply shows that the correlation between weather and arthritis is poorly understood.

There’s no actual evidence that weather actually causes damage to joints, and there’ s no more arthritis in the population in rainy, damp climates than there is in dry, sunny climates!

So keeping all this in mind, here are a few tips to deal with arthritis:

Keep joints warm. Dress warmly in cold weather, scarves and gloves are effective; and stretch once warmed up for cold-weather activity.

If you feel your arthritis symptoms worsen in specific weather, try to avoid heavy activity at those times. Even if nobody can prove that arthritis and weather are related, if you feel that it does affect you, then listen to your body and act accordingly.

Stay warm!

Chiropam