Superfoods – Spinach

Posted by chiropam on Jan 14, 2009 in Health, Health Benefits |

I remember watching Popeye cartoons and finding it rather interesting how he just ate spinach out of a can….I believe that a modern day Popeye would be eating it “organically fresh” straight from the garden to get the maximum health benefits of spinach!

Here’s why:

Spinach as a superfood is based on solid research and should be considered seriously for almost anyone’s diet (always exceptions to the rule).

Spinach in the raw

Spinach is low in calories, yet extremely high in vitamins, minerals and other phytonutrients – there’s that word again!  In case you forgot: natural plant chemicals with human nutritional value.  Spinach has more than 100% of vitamins K and A just for starters.  It is an excellent source of vitamins B2 and B6, magnesium, iron (non-heme), calcium, and potassium as well.  It contains more than half the daily requirements for folate and manganese.  Spinach has a special concoction of flavonoids, 13 to be exact, which all work together to help slow a number of cancers including colon, bladder, prostate, liver, breast, stomach, ovarian and smoking related lung cancer.  Spinach is not only a superfood, but a brain food; more health benefits of spinach include:  improved brain function, improved eyesight, macular degeneration prevention, increased energy, improved gastrointestinal function.

Spinach is also a very good source of dietary fibre, copper, protein, phosphorus, zinc and vitamin E.  If that’s not enough health benefits, spinach is also a good source of omega-3 fatty acids, selenium and niacin.

Spinach is readily accessible to all and available almost everywhere in the world today as a whole food, affordable and if the climate is right, you could even grow spinach in your own backyard.

It is not just a coincidence that with our modern day changed diets, the rise of different diseases go hand in hand.  One of those changes has been that grain products have become one of the dominant sources of caloric intake today, despite being relatively low in nutrient value.

On the other side of the coin, the western diet today contains only 40% volume of vegetables, such as spinach, than it did a century ago.

Spinach is versatile – my personal favourite is baby spinach leaves raw in salads (a superior alternative to low nutrient iceberg lettuce) or it can be eaten cooked as a side vegetable, or mixed in things such as quiche muffins, or lasagne.

Incorporate spinach or a spinach recipe in your daily diet (eating plan), starting now.  Your body will thank you for all those health benefits associated with it!

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5 Comments

Ken
Apr 20, 2009 at 12:07 am

I heard spinach causes kidney stones


 
chiropam
May 1, 2009 at 12:11 pm

It is true that certain foods, such as spinach may promote stone formation in people who are susceptible; however scientists do not believe that eating any specific food causes stones to form in people who are not susceptible.


 
Abby
Jul 21, 2009 at 2:33 am

is it ok to eat baby spinach salads almost daily (which I have been for nearly a month)?


 
chiropam
Jul 23, 2009 at 4:35 am

I would say that sounds a bit excessive. In order to receive the health benefits from the superfoods, it is
better to practice moderation.


 

[...] call my own.  Celebrating with the superfood-pumpkin we will have Pumpkin Spice Cake and Pumpkin Spinach [...]


 

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