Wellness

A wellness approach to health incorporates a variety of healthy habits for optimum function on physical, mental, social and spiritual levels.

http://www.wellnessaustralia.org

Why It Is Wise To Have Chiropractic When You’re Not In Pain

Many people think that if they don’t have pain or symptoms that they are healthy.  Chiropractic care focuses primarily on the nervous system.    The nervous system controls virtually every aspect of our body’s functions.  In order to be your very best, it is essential to have a properly functioning nervous system.  Chiropractic care can be a very important choice for a wellness lifestyle, as well as exercise and good nutritional habits.  Those who want to be at their optimum health add regular chiropractic care to their health choices.  The health benefits include more vitality, endurance and the ability to enjoy life to the full.

Chiropractic Helps More Than Just “Bad Backs”

Wellness and maintenance care are often thought to be the same thing.  However, the objective or goal in these types of health care are actually very different as are their results and benefits.  What is most important to understand is that if we want areas in our life to continue to function properly – they require regular maintenance.

Our car, our house, our teeth, our health, our relationships, and yes…our spines!  So in any aspect of our life that we are not applying regular maintenance (adding energy and organisation) over time it will breakdown and lead to a crisis.  If you don’t maintain your kitchen…crisis!   If you don’t maintain your bathroom…crisis!  If you don’t maintain your relationships…crisis!  And of course, if you don’t maintain your spine…crisis!

The vast majority of people today were not aware of the necessity of spine and nervous system maintenance from birth, therefore it is very likely that even with regular maintenance that a person will still experience the occasional relapse.  Why?  Imagine trying to maintain your teeth if you hadn’t brushed them for the first thirty years of your life. Of course you would need to go through an extensive process of correcting the problem first just to get your teeth to a place where they can be maintained.  Even then with regular maintenance it is likely that you would still experience some problems over time.

Let’s introduce wellness!   The main difference between maintenance and wellness is that maintenance simply looks to “maintain” the current state by adding just enough energy or organisation to try to maintain the current state. Whereas wellness looks to find even better states of organisation through a process of “constant and never ending improvement”.

Let’s use our kitchen as an example.  We can look to maintain our kitchen in its current state of organisation and over time we will realise that it requires more and more energy to simply maintain the kitchen in its current state.  Now if we use a wellness approach toward our kitchen, we would not only be maintaining its current state but we would continue to look for ways to improve the level of organisation, which in turn saves on the energy needed for maintaining it.

The exact same rule applies to every aspect of our lives.  If we simply look to maintain our car, our home, our health, our teeth, our relationships, as well as our spines – we will find that over time it will naturally require more and more energy to simply maintain its current state.  With wellness care we can continue to look for and implement new strategies to actively organise our lives.

When we look at this in terms of our spine and nervous system we realise that using a wellness approach toward our care is not only a wise investment, it is a better way of life.  When we look at what today’s research says in relationship to wellness care we realise that maintaining the spine in a wellness model offers our body the opportunity to learn new strategies for dealing with all the natural stresses in life.  In fact, people who have been actively maintaining their spine in a wellness model show increased healing and repair processes at levels which are not seen in otherwise healthy people.

Where do you see your health in 5 years? In 10 years? Do you simply want to maintain you current level of health or would you prefer to see your health continuing to improve every year for the next 10 years?

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