Don Tolman Coming to Australia!

I’m so excited to announce that Don Tolman is coming back to Australia once again thanks to my good friends at Fortune Events.

Don’s last Australian Tour sold out in record breaking time with hundreds of people missing out! So be quick to secure your seat!

Secure Your Complimentary Tickets – ‘Where Truth & Health Lies” with Don Tolman  -  Click on Link Below:

 F R E E   T I C K E T  -  D O N  T O L M A N  

Please Note: You must register each person individually under their unique email address. This means if you are booking tickets for friends, you will need to have your friends email address to make this happen – our booking system can only recognise individual addresses.

If you’ve seen Don Tolman live in seminar before, you’ll know that it’s one of the most entertaining, shocking, inspiring and life-changing events you’ll ever experience.

Could it get any better? Well, just wait and see…

At this two-and-a-half hour exclusive event, Don will reveal:

Why the industry of “Health Care” has been totally mis-named
The history of the Pharmaceutical industry and why Doctor’s offices are called “Practices”
Why “Symptoms” should never be ‘treated’
The true meaning of “Diagnosis”
Why your body cannot recognise “Supplements”
The wisdom of Wholefoods and their Signatures (“Signs of Nature”)
Which foods to eat to achieve your ideal weight and body equilibrium
How the power for you to create Health and Longevity for yourself is in YOUR hands…plus heaps of insights and amazingly simple tips!
“Where Truth & Health Lies” – Don Tolman LIVE and Uncensored.

At this fascinating evening, you’ll discover why the diagnosis of disease has become a multi-trillion dollar global industry based on fear and lies. You’ll find out why now more than ever you need to be informed. And you’ll learn exactly what you need to do to avoid becoming another disease or medical statistic.

At the end of this incredible evening, you’ll realise that the power for you to create health and longevity for yourself is in YOUR hands. You’ll discover why the wisdom of Self Care is as true and relevant today as ever before. And you’ll walk away with knowledge and insights that will transform your perspective on life and health.

It’s time to take charge of your own health destiny…

Come and join us for An Evening with Don Tolman LIVE. You’ll be exposed to the art, principles and methods of the ancients (your brilliant ancestors) and how you can apply these principles to your own life and health in today’s world.

Claim your FREE Tickets Now! Click link below:

F R E E    T I C K E T  -  D O N  T O L M A N 

If Don has so far escaped your gaze…

Don Tolman has spoken to more than 1,000 audiences in all 50 states of America and in countries all over the world.

His media credits include more than 50 radio and TV talk show appearances per year. He has been a return guest on the Donahue Show, Entertainment Tonight and ABC Talk Radio in the US and Mornings with Kerri-Anne, Today Tonight in Australia and the Good-Morning Show in New Zealand.

Do not miss your chance to spend the evening with the man that has been referred to as a ‘modern day Einstein’.

Tags: Chiropam, don tolman, female chiropractor, Health, Health Benefits, Wellness, whole foods

Self Care Xpress with Tyler Tolman

Want to dramatically enhance your life by learning keys to better health & wellness?

Come to a fascinating and fun-filled weekend with Tyler Tolman where he will share some extremely useful tips to implement into your life, while being proactive and taking charge with ‘Self Care’. Click on link below for more details:

Tags: female chiropractor, Health, Health Benefits, Hillarys Chiropractic, Hillarys Chiropractor, self-care, tyler tolman, Wellness

Don Tolman

See Don Tolman LIVE in Australia – Click below:

DON TOLMAN – LIVE IN AUSTRALIA

Don Tolman recently wrote the following:

In the years I have studied the Cancer Financial Industry, a crusade of study that I began after personally witnessing dozens of unnecessary deaths from surgery, chemotherapy and radiation, I have been shocked by the unnecessary over use of “weapons of mass destruction”.

After years of observation and personal experience, in my mind, this most ruthless and dangerous of financial industries has relentlessly been deployed on the public.

During the course of my research into the “real cancer war”, I discovered there were questions you shouldn’t ask and questions the “experts” most definitely want to avoid.

Around the world, I have spoken on television and radio shows about the safe, natural and medically proven alternatives being infused with radiation (who doesn’t know that radiation causes cancer?) and chemotherapy (some of which, like Alkeran, are banned as inhumane, chemical, warfare agents that cause cancer), yet these questions were blustered over with academic drivel and never answered by the “experts” who were brought along to counter me.  So here are some BIG QUESTIONS about cancer:

• Why are hundreds of thousands of cancer people feeling the need to look for cancer treatment alternatives at all? Is it because they’ve seen what traditional treatments do to a person? Have they seen that they do not work on the majority of cancers? Do they sense there must be an easier way? Do they know that these treatments mostly fail and speed them into an early death?
• Why does the cancer industry and their charities employ the five-year survival rule to falsify their success rates? How can you die in your sixth year of cancer, and still be counted as cured?
• Why do we have cultures on the earth today (without a single medical degree amongst them) and they have no trace of cancer in their culture? Read of Albert Schweitzer, Sir Robert McCarrison, Dr Weston Price, Dr Francisco and others and the real reason why their work was an embarrassment to medical science.
• If the human body becomes what it absorbs, why don’t they train our doctors in whole food nutrition?
• If the tumor is the cancer and therefore the oncologist’s target (chemo, radiation, surgery all target the tumor), why doesn’t removing or destroying the tumor always cure cancer? Why in the majority of cases (96%) does it return?
• Is the advice we receive from the Cancer Charities tainted with the chemical breath of the drug industries monetary donations?
• Why are almost all chemotherapy drugs themselves hideously toxic carcinogens? Fighting ‘fire with fire’ almost always leads to MORE FIRE. Sometimes water is the obvious answer!
• Why in spite of the hundreds of billions that have been poured into cancer, does America have theworst cancer survival rates of all industrialized nations?
• Why do thousands continue to overcome their cancer using wholefoods, and yet nothing is ever mentioned in the media, including the medical studies that showed how they did it?
• Are you aware that studies show the majority of oncologists polled would not themselves take their own treatments if they developed cancer?

There is an old proverb: Fools ask questions wise men cannot answer.  In the meantime, “fools” keep disobeying their medical masters with whole food treatments for cancer and those pesky testimonials keep coming in.

I honestly believe that many within the medical industry really do, truly believe that they are doing the best that can be done to treat cancer. The tragedy is that they have been conditioned and taught to believe that surgery, radiation therapy and chemotherapy are really the only scientific and possible ways to treat cancer (even it the proofs are only those of the drug company research – which is the case with nearly every medical research study that is published).

______________________

Don Tolman International publishes the popular P.O.W.E.R. (Pearls of Wisdom, Enlightenment and Results) weekly eZine with over 10,000 subscribers from all over the globe.

If you’re ready to discover the wisdom and power of Self-Care and Self-Education and receive FREE tips and EVENT news from Don Tolman International, join our online community today and you’ll immediately be emailed aFREE eBook entitled “WHAT MAKES A BALANCED DIET“. Subscribe to: P.O.W.E.R. now!

See Don Tolman LIVE in Australia – register below:

DON TOLMAN – LIVE IN AUSTRALIA

Tags: awareness, cancer, don tolman, female chiropractor, Health, Pulse, raw food, self-care, tyler tolman, Wellness

Tyler Tolman

When you have a cut or bruise on your leg, it usually heals itself quickly - How Amazing!

However, if we are not careful, it can fester, become infected and give us pain.

Pain is our body’s signal to us that it needs help. With a cut leg the course of action is obvious.   But what about tiny, invisible wounds that we can’t see, which are happening inside our bodies all the time?

What do YOU do when a subtle message of pain appears?

Too many of us reach for the nearest chemical ‘pain reliever’, when we could be doing something better to support our health and healing. Sadly, because most people do not trust or know how to embrace “Self-Care”, there are internal wounds festering and contributing to the ill health of millions of people around the world.  And the vast majority of them will become customers (and victims) of the pharmaceutical industry.

Our bodies are being damaged inside, invisible and mercilessly, by toxic chemical reactions. Toxic chemical additives and hazardous wastes in our air, water and food supplies will continue to pervade our living and working environments. These toxins are returning to us in everything we eat, drink and breathe. Thankfully much of the internal damage they do heals automatically, like that cut on our leg. However when our body is not adequately nourished it can’t neutralise and expel these poisons fast enough. They build up in our body, and so does the invisible damage they do. Toxic build up can severely damage our immune system and lead to disease.

A body that is toxic is like a cut with dirt in it. It is contaminated and may not heal properly. It needs to be cleaned and given the nutrients it needs to detoxify and rebuild and heal itself. Many of us have already recognised the fact of life and have altered our lifestyles to avoid as many chemicals as possible. Some of us have also recognised this fact of health and are being more careful about nutrients that can help our body detox – and rebuild our immune system.

Come hear more on the in’s and out’s of “Self-Care” – and take charge of your health!  Click Below for more info:

http://chiropam.fortuneevents.com

Tags: Chiropractic, chiropractor, female chiropractor, Gingin Chiro, Health, Hillarys Chiropractic, Hillarys Chiropractor, Pulse, tolman, tyler tolman, Wellness

Tyler Tolman

Are you sick and tired of feeling sick and tired?

A detox may be in order…..Click on the link below for more info:

http://chiropam.fortuneevents.com/store

Check out:  ”14 Days to a New You”!

Tags: colon cleanse, don tolman, female chiropractor, Health, Hillarys chiro, Hillarys Chiropractic, Perth Chiropractor, Pulse, tyler tolman, Wellness

Preventing Running Injuries

Running for exercise is not for everyone – but if you currently run, or are thinking of taking up running for exercise, then the following may be of benefit to you:

Useful Tips For Preventing Running Injuries

1. Strengthen the areas which are vulnerable.

2. Buy and utilise the correct footwear.

3. Use the correct running posture.

4. Warm up before your running workout.

5. Gradually step up your running program.

6. Cool down appropriately to minimise stiffness and soreness.

Correct Running Posture

1. Keep your shoulders back and down, with your chest lifted and tummy tight.  The body should be leaned slightly forward without bending and the waist.

2. Look out ahead, not at the ground. Keep your eyes on the horizon.

3. Don’t clench your fists as this sends tension up the arms.

4. Land midfoot, instead of striking heel first like in walking.

5. Absorb shock better and protect the knees by maintaining a short stride with a slight bend in the knee as you land.

6. Focus on keeping the legs relaxed and lifting the feet up to avoid fatigue in the muscles.

Check with a health professional, such as your chiropractor or muscle therapist for advice that is unique to your specific needs.  Each body is different, so to adopt generic advice is not wise, nor will it assist in prevention or overall achieving of goals.

Preventing injuries involves listening to your body and basic common sense, so make sure that is Number One on your list!

Tags: benefits, exercise, female chiropractor, Health, Hillarys chiro, Hillarys Chiropractic, Hillarys Chiropractor, Hillarys Chiropractors, Northern suburbs chiropractor, Perth Chiropractor, posture, prevention, running, running injuries

Running Injuries

Now that it is Springtime in the southern hemisphere, it is typical for most people to want to shed the extra weight that they may have put on over the winter months.  It has been my experience in dealing with patients on a regular basis, that moderation is key and a plan and specific goals to work toward achieving helps assist in a successful springtime exercise program.  The other key to remember is what you eat.  Exercise without watching what goes in the mouth, will not bring the health benefits as doing both.  Same with only watching what you eat, without exercising.  The two go hand in hand.

One big exercise that is commonly chosen is running.  I have heard people say that they’ll take that up and get out in the fresh air, and the weight will drop, and it will look after itself.

Wrong! Running to lose weight and/or keep fit can invariably lead to running injuries.  I highly recommend educating yourself, doing some ‘homework’ and getting informed on some of the possible injuries associated with running. Then make a wise and informed decision if running is the best option for you.

Many Running Injuries Are Caused By Overuse

When you think about taking up running, or just starting to run, it’s best to learn how to prevent running injuries.

The Most Common Running Injuries

•    Knee
•    ITB (Iliotibial Band)
•    Foot
•    Calf

Chondromalacia, or Runner’s Knee is due to wearing of the cartilage under the patella (kneecap) when the patella is tracked incorrectly while running, causing pain in the knee.

Lateral or side knee pain is usually due to Iliotibial Band (ITB) Syndrome.  This band runs from the outside of the pelvis, over the hip and knee and inserts just below the knee.  The ITB is meant to stabilize the knee while running.  If this gets irritated, it can get inflamed and cause pain in the knee or band itself. This leads to ITB Syndrome.

Another contributor to knee pain as well as foot pain, is Plantar Fasciitis. The plantar fascia is the thick fibrous connective tissue on the bottom of the foot.  It’s job is to absorb the shock of the running motion.  Plantar fasciitis is when this tissue gets inflamed due to wear and tear, resulting in pain.  This can be temporary or a long-term problem.

Shin splints are usually caused by stepping up the volume of training too quickly.  Achilles tendonitis can cause leg pain and or ankle pain, and may eventually lead to rupture of the tendon itself.

Running May Lead To Back & Pelvis Injuries

Besides the injuries listed above, some runners may suffer from acute back pain, pelvis or hip pain, groin pain, and chronic back pain.  Running can also irritate the discs in the lower back, which may lead to things such as Sciatica.

Running Injuries Take Long To Heal

Running injuries may take months, or even longer to heal, easily putting fitness and weight loss programs on the back burner.  There are also the injuries that may lead to other problems that cause long term effects that can irritate other areas of the body.  I believe that it is wise to learn about the preventative measures so that we can make better choices and better decisions on the type of exercise we undertake.

Running for exercise is not for everyone – but if you currently run, or are thinking of taking up running for exercise, then the following may be of benefit to you:

Useful Tips For Preventing Running Injuries

1.    Strengthen the areas which are vulnerable.
2.    Buy and utilize the correct footwear.
3.    Use the Correct running posture
4.    Warm up before your running workout.
5.    Gradually step up your running program.
6.    Cool down appropriately to minimize stiffness and soreness.

Check with a health professional such as a chiropractor or sports massage therapist for advice that is unique to your specific needs.  Each body is different, so to adopt generic advice is not wise, nor will it assist in prevention or overall achieving of goals.

Preventing injuries involves listening to your body and basic common sense, so make sure that is Number One on your list!

Tags: back pain, benefits, disc, discs, exercise, female chiropractor, groin, Health, Health Benefits, Hillarys chiro, Hillarys Chiropractic, Hillarys Chiropractor, Hillarys Chiropractors, Hip Pain, ITB Syndrome, Northern suburbs chiropractor, Perth Chiropractor, posture, running, running injuries, sciatica, springtime, Wellness

Travel For Health

The saying goes, “Change is as good as a holiday.”  I will disagree with this.  Change is good, but I prefer the holiday when possible.  It can be a weekend getaway, or an overseas trip, but the end result is what counts.

There are various valid reasons to travel, and all of them have the potential to bring great benefits to the traveler.

Traveling is a fantastic experience and something that most people look forward to at some point in their lives. For many people traveling is an escape from the daily grind of life, but for other people travel is a way to grow as a person and broaden their horizons.

In my case, my latest trip to Singapore brought a little of all of the following forms.  I wanted to be able to get away from my every day surroundings to fully refresh.  I learned a lot about the culture, the history, the people and the wonderful food in Singapore.  Not only that, but the shopping was nothing short of amazing!  Now for some that would be stressful, but for me, not the case.  I enjoyed it immensely and felt that is was “just what the doctor ordered.”

Forms of Travel

Escapism

One common form of travel is escapism. People from all walks of life get exhausted with their work and the stresses of daily life, and going on a vacation helps them to forget those problems and stresses for a while and recuperate, and return to work refreshed. Sure, you could relax at home and reduce your stress a little, but changing your environment completely helps you to remove yourself from your stresses and daily routine. That makes for a much more effective stress release. This type of traveler tends to visit resort areas like Bali, Phuket, Fiji, the Caribbean Islands, etc. The tropical weather of such destinations makes for a comfortable escape at any type of year.

Culture And History

Another type of traveler is the traveler with an interest in culture and history.  For example, someone who has an interest in Buddhism can visit India to discover the roots of Buddhism in real life.  It is an opportunity to experience the cultures that they have read about or seen on television.  It also gives a chance to gain deep insight into our planet, the various countries and how they interact and function.

Inward Journey

This type of traveler wants to understand themselves better by removing themselves from their surroundings, from work pressures, family and friend pressures and their own inner struggles.  It gives the chance to see what the person is really like at the core.  This traveler may enjoy the people they meet and all of their daily experiences and adventures more than a specific destination or culture.  Learning ways to interact with new types of people, different problems as they arise and learning how to find inner peace anywhere regardless of the place, are experiences this type of traveler will appreciate the most.

All of the above travel styles can be very enriching and rewarding to the traveler.  Some people may appreciate a mixture of them all, which would be ideal.  Whichever style you choose, enjoy it the fullest.  There are experiences waiting to become memorable treasures.  Life is short, refresh and recharge sooner rather than later ~  don’t wait for retirement!

Tags: Add new tag, benefits, female chiropractor, Health, Hillarys chiro, Hillarys Chiropractic, Hillarys Chiropractor, Singapore, Stress, travel

Instrument Adjusting

I was speaking with a group of people over the weekend, and I’ve come to realise that there are people who still share a few untruths about chiropractic.  Let me share these 2 myths primarily, and shed some light on these topics:

Myth #1:

“Chiropractic care is only for back pain.”

This is just not so.  Chiropractic care can benefit a wide variety of health problems that stem from the spine and nervous system.  Old injuries, everyday wear and tear, stress (emotional, physical, mental) or repetitive daily activities can contribute to the spinal bones (vertebrae) losing their proper position and/or motion.  This dysfunction of spinal joints may cause pain and nerve interference in one or more areas of the body.  Any type of dysfunction of these spinal joints can be a source of irritation to the nervous system.

Myth #2:

“Chiropractic care is either rough, painful, dangerous, or all three!”

I would like to share with you that there are alternatives to what would be considered mainstream manual chiropractic techniques.  There are several other low-force, gentle, safe techniques that would be an alternative, yet with health benefits.

One of the main techniques on instrument adjusting is the Activator Method Chiropractic Technique (AMCT).  The Activator Method uses an activator instrument.  An activator instrument is a hand-held instrument designed to give the patient a very specific, low-force adjustment.  The activator instrument delivers a controlled, light and fast thrust without causing undue strain to patients.  The activator adjustments are so quick and controlled, that the body’s muscles are less likely to resist, allowing for a more precise and exact adjustment.  It’s so gentle and it is actually relaxing.

Activator Instrument

Another technique involves an instrument called the Impulse Instrument.  This is an electric powered instrument that offers specific, low-force adjustment to the affected area.  This instrument offers all of the benefits associated with the Activator instrument.

Impulse Instrument

Perhaps there is an ankle or wrist, hip or shoulder, or hand or foot that may need an adjustment.  There are bones and joints in these areas as well that can benefit from an adjustment by a chiropractor.  This may not be well known either as chiropractors can be streamlined as “back doctors” only.

Conditions that have been helped through chiropractic care include, but not limited to:

Neck Pain

Headaches

Sciatica

Infantile Colic

Reflux

Hip Pain

Pain between the shoulders

Pain associated with arms & legs

Bedwetting

Pain associated with Pregnancy

I hope this sheds some light on the 2 very common myths associated with chiropractic.  Have you had an experience with ‘instrument adjusting’? Activator or Impulse?  Are you aware of the health benefits that can be obtained through chiropractic care?  Comments welcome…

Tags: Activator, Activator instrument, benefits, Chiropractic, female chiropractor, Health, Health Benefits, Hillarys chiro, Hillarys Chiropractic, Hillarys Chiropractor, Impulse, Impulse instrument, instrument adjusting, Stress, Wellness

T’was A Superfood Christmas

T’was a Superfood Christmas, and all through the house,

The decorations complete, even tea towels with Mickey Mouse.

Some snacks before dinner, cinnamon coated walnuts with care.

Saving the dark chocolate for dessert, with almonds to spare.

There was spinach and roasted pumpkin salad,

Garlic & Lemon dressing made it more superfood valid.

Took the bottle of red wine out of the gift wrap,

Steamed the broccoli, peas and beans – no time for a nap.

Tarts with cranberries and cherries adorned the Christmas platter,

Saving the blueberries for the morning, for pancake batter.

That was my version of the traditional Christmas poem that I’m sure you’ve heard more than a few times before.  Just because it was Christmas, it was not a reason to overindulge.  The superfoods were in abundance in our home.

Superfoods contribute to a healthy body and mind.  Our Christmas Eve menu consisted of  almonds and walnuts as snacks.  The sparkling shiraz was the start of the red wine health benefits, and red wine to accompany the meal.

A mixture of different berries:  blueberries, cherries and cranberries gave us many health benefits.  Broccoli, spinach and pumpkin were packed with superfood benefits and of course, a bit of dark chocolate and sweet potato pie for dessert.

Christmas morning started with an early swim at the beach, to get our exercise to start the day. Then we came back and had pancakes for breakfast.  The pancake batter was wheat-free and dairy-free with blueberry superfood benefits.

Wishing you a very healthy start to the new year – all the best to you and yours for a fabulous 2010!

Chiropam

Tags: almonds, benefits, Blueberries, broccoli, cherries, chocolate, Cranberries, exercise, female chiropractor, Garlic, Health, Hillarys chiro, Hillarys Chiropractic, Hillarys Chiropractor, Perth Chiropractor, pumpkin, Red Wine, spinach, Superfoods, walnuts