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T’was A Superfood Christmas

Posted by chiropam on Dec 30, 2009 in Chiropractic, Health, Wellness

Christmas 2009

T’was a Superfood Christmas, and all through the house,

The decorations complete, even tea towels with Mickey Mouse.

Some snacks before dinner, cinnamon coated walnuts with care.

Saving the dark chocolate for dessert, with almonds to spare.

There was spinach and roasted pumpkin salad,

Garlic & Lemon dressing made it more superfood valid.

Took the bottle of red wine out of the gift wrap,

Steamed the broccoli, peas and beans – no time for a nap.

Tarts with cranberries and cherries adorned the Christmas platter,

Saving the blueberries for the morning, for pancake batter.

Red Wine

That was my version of the traditional Christmas poem that I’m sure you’ve heard more than a few times before.  Just because it was Christmas, it was not a reason to overindulge.  The superfoods were in abundance in our home.

Roasted Pumpkin & Spinach Salad

Superfoods contribute to a healthy body and mind.  Our Christmas Eve menu consisted of  almonds and walnuts as snacks.  The sparkling shiraz was the start of the red wine health benefits, and red wine to accompany the meal.

Cherries!!

A mixture of different berries:  blueberries, cherries and cranberries gave us many health benefits.  Broccoli, spinach and pumpkin were packed with superfood benefits and of course, a bit of dark chocolate and sweet potato pie for dessert.

Beach Christmas Day

Christmas morning started with an early swim at the beach, to get our exercise to start the day. Then we came back and had pancakes for breakfast.  The pancake batter was wheat-free and dairy-free with blueberry superfood benefits.

Blueberry Pancake

Wishing you a very healthy start to the new year – all the best to you and yours for a fabulous 2010!

Chiropam

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Is Wine Healthy?

Posted by chiropam on Dec 30, 2008 in Health Benefits, health tips

Are there any health benefits of wine?

Enjoying a Glass of Red

Enjoying a Glass of Red

Red or white? – that is the question!  Red has greater positive health benefits than white wine.  Wines with higher tannin levels carry more of the protective polyphenols that are good for blood vessel protection.  The polyphenols in wine have a specific interaction with the lining of the blood vessels and that interaction is able to dilate the blood vessels, relax them, and have anti-clotting and anti-inflammatory effects.

Red wine adds more health benefits.  Only certain types of red – preferably with a style that allows enough time for the extraction of the beneficial polyphenols.  Look for wines that are described as having firm tannins.  Cooler temperature regions with older vines and slow ripening grapes are preferred.  (For those of us in Western Australia, the Margaret River Region is ideal!)

How much?   Moderation is always the key.  A good rule of thumb is no more than 1-2 glasses (125ml) per day for women and no more than 2-3 glasses (125ml) per day for males.  It is actually important that the wine be consumed with food.  This helps to get the benefits of the polyphenols as the alcohol levels are kept down while it is being absorbed.  Alcohol absorption is slowed down when it is being consumed with food, so that there is less damage being caused to the liver.  The small amount of alcohol that is good for you helps prevent excess clotting.

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